Friday, 16 February 2018

Thank you for a fitter and healthier me


Second day reunion picture. Terima kasih photographer, it was perfectly captured. I love the new me.

On the first day of my school's reunion dinner, my ex classmate said I am a fitness coach. Well, far from it. But I do train people who wants to have a healthier lifestyle.

Thank you coach dan founder #neckslimfit #noweveryonecankurus
This is my second year after the program, I am still maintaining the weight. Encouragement and support are the 2 things that are crucial for me. I got a stern coach, and that keeps me going. Kena marah dengan coach dan crew itu biasa, tapi sebab nak kurus dan sihat.

Kalau buat seorang, memang dah lama tak kurus-kurus pun. Now I am trying to shed fats and aiming to up my muscle percentage.

People think it is hard to maintain after a program. But trust me, with the right mindset and aim, you know you are going towards betterment.

I am not the perfect me, but I am loving my progress.

Monday, 12 February 2018

Less frequent appointments

Will be meeting again Dr Melvin in 3 months.
Previously, the appointment is within 2 months.

Cholesterol is 4.4, gula 4.7 - which is really excellent.

Tuesday, 6 February 2018

Gathering geng takde geng lunch


The things that I cherished the most, with my family, is a long lasting friendship.

2018 will mark our 22nd anniversary as friends. We made bad jokes, laughed, bickered and reconciled (yes, I would admit, we are really strong headed with each other). My friends came all the way from their place to meet at the most convenient place. And it was decided at a mall near my office.

@keenjer made a comment about this pic - Gathering geng yang takde geng lunch. How true it was, we never have been this close with other circle of people. But with this #omj9697 friends, we really shared our heart contents.

Thanks to the two iron ladies pictured here (cc: @aznideliena), that always exist for my sanity check

And a special shout out to the Jasinian girls 'If I send you my ugly selfies, our friendship is real' 😜😜😜

Wednesday, 24 January 2018

Another award for PULONE PASANG

After so much drama of dropping or adding names for the award receipent, I am so so glad no names are being slashed!

Congratulations team for the great great great commitment and sleepless night!



Sunday, 21 January 2018

Mewarna semula?


Alkisahnya, hari ini aku mula mewarna sebab semalam nak beli berus watercolour kat anak aku.

Aku suarakan hasrat aku kepada sang suami
"Hmm, ok gak kalau saya beli berus ni kan"

Maka encik suami berkata,
"Dah tak payah, berapa banyak barang mewarna awak ada? Tak mewarna pun.."

Sebab rasa kena sindir, terus aku mewarna malam ni dengan alatan yang ada di rumah. Pinjam barang seni Amni.

Kaku tengok poster colour.. lama dah tak mewarna pakai cat air 😅. Tengoklah pilihan warna yang agak kusam.

I need to practice again, kali terakhir mewarna menggunakan cat air semasa umur 22 tahun. Jangan tak percaya tau, aku pernah mewakili sekolah untuk pertandingan melukis dan mewarna.

Terima kasih kepada Cikgu Shafie dan rakan sekelas darjah 6 yang banyak bagi tips warna air. Serta Cikgu Faridah, guru Seni MRSM Pasir Tumboh, yang mengajar tentang komposisi.