Tuesday, 25 July 2017

As advised by doctor, for a person with tendency of high BP

The patient should not focus on HIIT and upper body weight workout (with weights).

She / he should not have heart rate of more than 140 during exercise.

Focus on aerobic, low impact exercise and yoga.

Well, since my change to a healthier lifestyle with Shaklee, I have been exercising 5 times a week. And I also have add on weight training. HIIT is always done on weekly basis.

Guess I have to slow down and target for every alternate days. Since I am not focusing on weight loss anymore, I can exercise 150 minutes/ week.

For person aiming for weight loss, a total of 300 minutes per week on exercise is needed.

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